Kazakh actress and producer Asel Sadvakasova shared with her Instagram followers the diet rules that helped her shed excess weight, according to infohub.kz.
According to Sadvakasova, these rules helped her lose 12 kg. For 5 years now, she has maintained a weight that feels comfortable for her, relying on healthy habits.
"Rule No. 1. It's water. I used to drink every beverage imaginable — soda, compotes, fruit drinks, fresh juices — and drank very little water itself. A glass a day at most. Gradually I started changing that habit," she said.
The actress has now given up sugary drinks and drinks only water. She drinks 1.5–2 liters of water a day.
"Rule No. 2. During meals I don't wash down my food. Rule No. 3. My last meal is 3-4 hours before bed. I try to give my whole body a rest. Rule No. 4. I gradually cut back on flour products and sweets," Asel Sadvakasova shared.