Regular moderate physical activity, such as walking on hilly terrain, gardening, and doing household chores, significantly reduces the risk of age-related cognitive decline in older adults. This is the conclusion of researchers who studied residents of the Greek island of Ikaria, known as one of the world's 'blue zones' with a high concentration of centenarians, reports infohub.kz.
The project involved elderly people aged 65 to 100. The aim was to determine the impact of natural levels of physical activity on maintaining cognitive function. The analysis showed that those who maintain daily moderate activity are significantly less likely to complain of memory deterioration and lapses.
The authors found that regular movement helps maintain blood supply to the brain and reduces the risks of age-related mental disorders. They emphasize that the key factor is not intense sports training, but integrating activity into daily life.
These findings confirm the importance of an active lifestyle for preventing cognitive decline and achieving healthy longevity.