Beauty and health experts have explained why dry brushing and lymphatic drainage massage are becoming increasingly popular in home body care routines, reports infohub.kz.
According to wellness industry experts, dry brushing is a simple and accessible way to exfoliate the skin. Courtney Yeager, founder of lymphatic sculpting studios, says the procedure helps remove dead skin cells, improving the appearance of the epidermis and restoring its natural glow.
The key feature of the technique lies in its effect on the lymphatic and nervous systems. Kim Ross, a wellness center director, explained that gentle brush strokes awaken the body's tissues. Since the lymphatic system lacks its own pump and relies on movement to circulate fluid, light external stimulation reduces swelling and helps alleviate feelings of heaviness in the body.
Experts recommend performing the procedure before showering, using smooth strokes from the extremities toward the heart. Excessive pressure on the skin should be avoided. Specialists emphasize that regular home care provides a temporary visual effect, but it promotes relaxation and supports the body's natural processes.