The frantic pace of life and daily stress often make us ignore our body's signals. Doctor of Medicine, MD, PhD from Newcastle University, neurologist-acupuncturist at the Med space clinic in Almaty, Aliya Sagindykova, spoke about which behavioral changes should alert you, reports infohub.kz.
The doctor notes that many people tend to attribute their malaise to ordinary fatigue, not noticing how the body begins to work at its limit. But you should definitely listen to yourself and seek professional help in time.
The first sign is when a person becomes irritable and intolerant. They are annoyed by bright lights, loud noises, crowds, traffic jams, and much more.
The second sign is the appearance of absent-mindedness and forgetfulness. In this state, a person may forget to take the key out of the door, forget to turn off the lights, and make other similar mistakes.
The third sign is severe fatigue. A person constantly feels tired: woke up, got up — already tired. Even to do a simple task, a strong willpower is required, and it is very difficult.
The doctor emphasizes: if you recognize these signs in yourself, do not ignore them, as they are the first "wake-up calls" that your nervous system is working to its limit. Do not let the situation worsen and lead to a serious neurological disease. If such symptoms appear, you should immediately consult a neurologist.