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Qaı kezde bolmasyn uzyn shashtar árdaıym sánde.Jáne solaı bolyp qala da bermek. Máselen, qazirgi tańda qyzdardyń basym kópshiligi shashtarynyń uzyn bolǵanyn qalaıdy. Alaıda ol úshin qandaı ne isteý kerek?

Shashyńyz tez óssin deseńiz, myna úsh erejeni umytpańyz:

• Ushtalǵan shashty qıyp otyryńyz:

• Shashyńyzdy kúnine birneshe ret tarańyz. Sebebi, bul bas terisiniń qan aınalymyn jáne shashtyń jyldam ósýin jedeldetedi.

• Múmkindiginshe shashty ósiretin maskalardy jıi qoldanyńyz.

Halyqtyq medısınada jaqsy kómektesedi. Mysaly buryshtyq tunba bas terisiniń qan aınalymyn kúsheıtip, shashtyń ósýin tezdetedi.
Qyshymanyń japyraǵy men sabaǵynan qaınatylǵan qaınatpany jıi qoldanǵan durys.

Pıaz maskasy. 4 as qasyq úkkishten ótkizilgen pıazben bir as qasyq baldy aralastyryp, ony bas terińizge jaǵyp, 40 mınýt ustaısyz. Berilgen ýaqyt ótken soń basyńyzdy sýsabynsyz jýasyz.

Qysha (Gorchısa) maskasy. 2 as qasyq qysha men záıtún maıyn, sondaı-aq 3 as qasyq aırandy qosyp aralastyramyz. Keıin bul maskany shashyńyzǵa jaǵyp, 30 mınýtqa qaldyrasyz. Sodan soń jyly basyńyzdy sýmen shaıyńyz.

Qysha (Gorchısa) maskasynyń taǵy da bir túr bar. Ol úshin: 2 as qasyq qysha untaǵy, 2 as qasyq jyly sý, 1 saryýyz, 2 úlken qasyq záıtún maıyn qosyp, barlyǵyn aralastyryńyz. Bul maskany bas terińizge jaǵyp, ony selofanmen orap tastańyz. Atalmysh prosedýrany 15 mınýttan 1 saǵatqa deıin ustaýǵa bolady. Ýaqyt ótken soń jyly sýmen shaıyńyz.

Ajar Muratqyzy

Derekkóz: ozgeshe.kz

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