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Japonıadaǵy uzaq ómir súrýdiń qupıasy: "Hara hachı bý" ádisi
Adamzattyń uzaq ǵumyr súrýiniń syry nede? Japonıadaǵy zertteýshiler bul suraqqa jaýap izdep, "hara hachı bý" dep atalatyn tamaqtaný daǵdysyn anyqtady. Bul ádis boıynsha adam ózin 80 paıyzǵa ǵana toıǵan kezde tamaq ishýdi toqtatýy kerek. Bul jaı ǵana dıeta emes, aǵzanyń sıgnaldaryn tyńdaýǵa úıretetin tásil.
Bul týraly Infohub.kz aqparat agenttigi habarlaıdy.
Zertteýler kórsetkendeı, bul ádetti ustanatyndar az kalorıa tutynady, dene salmaǵynyń ındeksi tómen bolady jáne salmaq qosýǵa beıimdiligi azaıady. Sonymen qatar, bul ádis asyqpaı, sanaly túrde tamaqtanýǵa baǵyttalǵandyqtan, shamadan tys tamaqtanýdy azaıtyp, rasıon sapasyn jaqsartýǵa kómektesedi.
Tamaqtaný mádenıetiniń mańyzy
Tamaqtaný kezindegi jaǵdaı da mańyzdy. Qazirgi tańda kóptegen adamdar tamaq ishý kezinde telefon nemese basqa gadjetterge alańdaıdy. Bul jaǵdaı aǵzanyń toıý sezimin der kezinde sezinbeýine jáne artyq kalorıa qabyldaýyna ákep soǵady. "Hara hachı bý" tásili kerisinshe, tamaqqa nazar aýdaryp, baıaýlaýdy usynady.
Qarapaıym erejeler
Bul prınsıpti qoldanyp kórý úshin birneshe qarapaıym erejeni saqtaý jetkilikti:
Aıta keteıik, bul ádis qatań shekteýdi bildirmeıdi. Sondaı-aq, energıaǵa degen qajettiligi joǵary adamdarǵa, mysaly, sportshylarǵa, balalarǵa nemese qart adamdarǵa bul tásil mindetti túrde qolaıly bola bermeıdi.
Oılanyp tamaqtaný – uzaq ǵumyrdyń kilti
"80 paıyzdyq toıý" erejesi qarapaıym kóringenimen, onyń artynda tereń maǵyna jatyr. Bul – sanaly, asyqpaı jáne aǵzanyń sıgnaldaryn qurmetteı otyryp tamaqtaný. Mamandardyń pikirinshe, bul uzaq ómir súrýdiń mańyzdy faktorlarynyń biri bolýy múmkin.
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Iran's Revolutionary Guard claims to have struck a 'secret site' in the UAE with ballistic missiles, reportedly targeting American engineers and pilots.
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Discover the simple Japanese eating habit, 'Hara Hachi Bu,' that promotes a longer, healthier life by focusing on mindful eating and listening to your body's signals.
