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Your daily habits might be silently shaving years off your life, according to new insights from gerontologists. While genetics play a role, lifestyle choices are proving to be powerful determinants of longevity, with certain detrimental habits capable of reducing life expectancy by as much as ten years.

Smoking: A Major Lifespan Threat

Experts have pinpointed smoking as one of the most significant threats to a long life. Quitting this habit is considered a crucial step towards increasing lifespan and improving overall health. Research from University College London, cited by experts, indicates that every cigarette smoked shortens life, with the benefits of quitting increasing the earlier it is done.

The Impact of Poor Nutrition

A diet lacking in fruits and vegetables, coupled with an abundance of unhealthy foods, poses a serious risk to health. Specialists warn that such eating patterns contribute to weight gain and place undue strain on the cardiovascular system, leading to a cascade of health issues.

Inactivity and Sleep Deprivation's Toll

Prolonged periods of sedentary behavior, a general lack of physical activity, and insufficient sleep are also detrimental to the body. These factors are linked to an increased risk of chronic diseases and can accelerate the aging process.

The Cumulative Effect on Longevity

The combined impact of these harmful habits can lead to substantial health deterioration over time, potentially cutting life expectancy by approximately ten years. Health professionals emphasize the critical need to prioritize a healthy lifestyle to ensure a longer and higher quality of life.

This information was reported by the Infohub.kz news agency.