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Barbecued skewers, a beloved summer treat, can sometimes pose a risk to your health depending on how they are prepared. While the smoky flavor is irresistible, certain marinades can negatively impact the meat and your digestive system. A health expert shares insights on making safer choices for your next cookout.

The appeal of skewers, especially during festive occasions and outdoor gatherings, is undeniable. However, not all marinades contribute to making the meat both delicious and safe. A specialist has outlined which marinades to avoid for tender and juicy results, and what alternatives can be used instead.

The Risks of Traditional Marinades

While grilling itself can produce carcinogens due to high heat, the choice of marinade plays a crucial role in the overall health impact. Traditional marinades often feature mayonnaise or vinegar, particularly in store-bought options. However, health professionals advise against using these ingredients.

Why Mayonnaise and Vinegar Can Be Harmful

According to therapist Zaréma Ten, heating mayonnaise over an open flame can lead to the formation of carcinogens, potentially harming the liver. Vinegar, being an aggressive acid, can irritate the stomach lining, exacerbating conditions like gastritis and ulcers. Furthermore, it can make the meat tough and dry.

Ready-made marinade mixes sold in stores also present health concerns. It is recommended to prepare your skewers using natural ingredients, giving you full control over what goes into the marinade and in what quantities. Delicious results do not require a long list of complex ingredients.

Simple and Beneficial Marinade Alternatives

Zaréma Ten suggests marinating meat with sparkling water, onions, and spices. "The carbon dioxide helps to tenderize the fibers, resulting in skewers that are delicate on the inside with a nicely browned exterior," she explained.

Another effective marinating option involves kefir and vegetables. The therapist notes that this type of marinade aids in the fermentation of the meat, making it easier for the stomach to digest.

To support your digestive system, always consider serving your skewers with a side of fresh vegetables and greens.

This information was reported by the Infohub.kz news agency.